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Staying Healthy

Ideas to help teachers maintain their health.

  • Somedays I just don't have the energy to make a real dinner for myself. I compiled a list of my quick and easy dinner ideas for when you have one of THOSE days. Quick and easy meal ideas from the 2 Peas and a Dog blog.

    5 Quick Dinner Ideas For Teachers

    Somedays I just don’t have the energy to make a real dinner for myself or husband. I compiled a list of my quick and easy dinner ideas for when you have…

  • Effective and realistic strategies to help teachers survive and cope with teacher burnout from the 2 Peas and a Dog blog.

    Tips for Avoiding Teacher Burnout

    Teacher burnout is a real fact of a career in teaching. Every year the demands increase, but no other tasks gets removed to compensate for this additional workload. We had a…

  • You Might Be a Teacher If …

    After finishing a week of student-led conferences (parent-teacher interviews), I realized that many teachers might be feeling the same way as me. I put together a little list of “success criteria”…

  • The Best Water Bottle for Teachers

    As teachers we need to stay hydrated during the day to keep our voices good and our energy levels high. I have been struggling to replace my aging plastic water bottle…

  • As teachers we are constantly being exposed to germs, bugs, viruses in our daily profession. We must be diligent in monitoring our health to ensure we are giving our best to our students, families and ourselves. Click to read 9 top tips for staying healthy from the 2 Peas and a Dog blog.

    Staying Healthy Part 1 Physical Health

    ***DISCLAIMER*** I am not a doctor, just a teacher sharing some healthy living tips. Always consult your doctor before trying any new exercise regime, medications or vitamins. As teachers we are constantly being exposed…